Відео

Thank you,for I tried it and I got relief,watching from 🇬🇾👍

😂love it. Got it. More salame.

Have you done qigong for sciatica and if not can you?

Can we do these or some of them sitting down. We use the sitting one at the ALF I am the activities person for.

Thanks from Brazil. What a fantastic class!

Thank you. More on hip issues would be grand. 🙏☯️

I love you kitty cat how long is this exercise 30 minutes.

Thank you so much for this beautiful practice. I've been doing it for a week or so. It encouraged me to check the exact pathways for all the meridians to do it properly. I find that with daily practice it becomes a very powerful experience. It makes me feel grounded, peaceful and highly aware of the energy flow within my body and around me. As to the health related benefits, what I noticed is that my skin is much more moist and there is a lovely natural glow to it.

Watching, practicing and enjoying from France : thank you ! 🧘💜🙏

Thank you for posting the video. I agree with you about the food recommended not to take. Based on personal experience and on a lot of studying about nutrition, dairies, wheat, corn and refined sugars cause inflammation. However, do you mind me asking why you also recommend not to take soy?

To many of the same thing.

All the breathing makes me light headed.

Sooo excited to find this video. I am starting a breath and movement class for seniors and this is just what I wanted to do for the movement portion!!!

I love this! Thank you!

Amazing

At last! A Qigong that is easy and makes me feel wonderful!

Muy agradecido por tu clase, muy claro y bien comunicado. me ha sido muy util, para mejorar mis dolores de muñeca y antebrazo. Un abrazo

MUCHAS GRACIAS . EXCELENTE EJERCICIOS PARA MEJORAR LA MUÑECA, MANOS Y CODOS!!

😂 ok, we get the message 😂

Ive not receive back my card as yet is their another way for me to register again ?,do you have zelle? Let me know

💚 Thank you!

Thank you. 🙏☯️

Thank you :) Happy Summer !

MUCHAS GRACIAS

Beautiful, thank you.

Hey, can I ask why you move the hands up on the face during exhalation and down during inhalation? This is confusing bc usually its the opposite movements

Great! Tks a lot!

Meow

Hi Sufi body,I hope you're well, thanks for the great videos always informative.Namaste my friend.John.

I love this routine. Weeping willow and serving tea are such meditative and beautiful movements.

🙏☯️

2:40

Today, I did this video today and I feel really great, however I am going to do as u say for 1 month. I will send u my healing update when I finish next month

❤❤❤❤

Ads during meditation?! That’s messed up

❤

I’ve just found this video, and it is the best video I’ve seen in my whole life. I am a tai chi teacher, y explanatory and teaching skills are some of the best I’ve ever seen on UA-cam or in fact anywhere else

Just found your channels. Please keep up the great work. You are a great teacher.

Thanks this is perfect. Great for my arthritic hip and other joints and meditative too. The range of motion is so critical and so well explored in this routine which will be a keeper for me!

I am sweating 😅

Best foot exercise ever. I have swelling in my both feet. Not the whole foot, but near ankles and upper part of foot. Left ankle hurts so much ,soft tissue Edema. I can’t walk for more than a minute. I hope this exercise helps. Thank you so much

no , thank you🩷

çok teşekkür ederim. bana çok iyi geldi

Thank you! 🎉

Thank you 🙏🏽

😅

Awesome information! Thank you!🙏🦋

Amazing program! I’m dead! 😵

Thank you brother incredible 🙏

I love everything about this ❤